Your weight loss & wellbeing programme should be based on your individual needs and should be determined by your own body composition, not by the numbers on the scales.
Body Balance Weight Analysis - £15 A simple measurement of fat, lean and water levels, and also very importantly metabolic rates. This is the basis of your ongoing training programmes and a must for long term weight management and improved health & wellbeing.
Flexible Strength Training - £30 A one to one session incorporating yoga based moves to give you strength, tone, suppleness and ease of movement in every day life. The inclusion of breathing & relaxation techniques makes this a fantastic stress management tool.
A thorough Health & Lifestyle consultation is carried out before all first appointments.